Especially in the desert heat, it's a common occurrence to see people out and about, a tall green iced tea in hand. It's the perfect refreshment on a hot day; the perfect hot tea in the winter mornings. The claim of this tea's health benefits isn't just a clever marketing scheme- in fact, green tea has been used in traditional Chinese and Indian medicine for centuries. Here are the biggest benefits proven by science that might make you want to add this drink into your routine:
It contains polyphenols.
Polyphenols are very important to overall health, and contribute to giving green tea its antioxidant powers. Antioxidants lower inflammation, and reduce the risk of cancer in many forms.
It help with weight loss.
Drinking green tea is linked to weight loss for many different reasons, whether you use it to hydrate your body, as a caffeine boost to fuel a workout, or as a healthier alternative to sipping a sugary soda, it can help you achieve your weight loss goals.
It can lower your cholesterol.
Green tea, when consumed on a regular basis, has been linked to lower cholesterol in several scientific studies. Why not give it a try?
It promotes brain function.
Not only does green tea have the caffeine to get your brain focused and motivated for the day, it has properties that reduce the development of Alzheimer's disease. Here's a tea that can make you live longer and better.
There's a reason green tea has been used as medicine for centuries. It improves overall well being, and is a fantastic addition to a healthy diet!
Still not convinced? Enjoy 30% off all green teas with the code GREENTEA18!
Offer ends March 30th.